Crispy Brussels Sprouts with Bacon
Discover the perfect balance of crispy Brussels sprouts and bacon in this ultimate side dish recipe.
Servings: 4
Ingredients
- 1 lb Brussels sprouts
- 5 tbsp olive oil
- 1/4 cup parmesan grated + extra to serve
- 7 oz bacon
- 2 tbsp balsamic glaze
- 1 oz feta
- salt + pepper
Instructions
- Preheat oven: Preheat the oven to 400°F/200°C
- Preheat pan: In a large baking tray or sheet pan, add 3 tablespoon of olive oil and pop into the oven until hot.
- Prepare brussels sprouts: While the oil is heating, clean the Brussels sprouts under cold running water and pat very dry with absorbent paper. Using a sharp knife, remove the slice off the bottom part of the core, remove the outer leaves and cut the brussels sprouts in half.
- Dress brussels sprouts: In a large bowl, combine the Brussel sprouts, 2 tablespoon of olive oil, parmesan and a generous amount of salt and pepper. Mix well with your hands until all ingredients are well combined and the Brussels sprouts are well coated.
- Bake: Remove the tray with the hot oil from the oven and very carefully pour the Brussels sprouts onto the tray. You will hear a delightful sizzle sound. Using tongs, turn the Brussels sprouts over so they are cut side down. Cook for 25 – 30 minutes, flipping over halfway, or until they are crispy and brown on the outside.
- Cook bacon: While the Brussels sprouts cook, add slices of bacon to a large cold pan. Turn the heat to high and cook the bacon for 3 minutes on each side or until your desired crispiness. Remove the bacon from the pan and place onto absorbent paper. When slightly cooled, cut the bacon into small bacon bits.
- Finish & serve: Place the cooked brussel sprouts into a large bowl and drizzle over the balsamic glaze. Add the sliced bacon to the bowl and mix well. Serve immediately with some crumbled feta and a little extra grated parmesan over the top.
Video
Nutrition
Calories: 467kcal | Carbohydrates: 15g | Protein: 13g | Fat: 41g | Saturated Fat: 11g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Trans Fat: 0.1g | Cholesterol: 43mg | Sodium: 539mg | Potassium: 550mg | Fiber: 4g | Sugar: 4g | Vitamin A: 953IU | Vitamin C: 96mg | Calcium: 160mg | Iron: 2mg
