Fresh & Refreshing Tabouli (Tabbouleh) Recipe

Salads are often treated as an afterthought when they can really be the star of your next dinner party. With endless choices and recipes to choose from, it’s no wonder why they’re an overlooked side dish. My trick? Making a salad that’s simple yet deliciously satisfying—tabouli. 

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What is Tabouli & What is in It?

Tabouli, also known as tabbouleh, is a vibrant, refreshing salad that’s a staple in Mediterranean cuisine. It’s made primarily with parsley, tomatoes, and spring onions and tossed with a light lemon and olive oil dressing.

With its fresh herbs, tangy citrus hints, and a touch of olive oil, this salad is not only delicious but also incredibly healthy. Known for its fresh, crisp flavours, the tabouli salad is a fantastic accompaniment to various dishes example falafel

If you’ve ever wondered what tabouli is, it’s essentially an herb salad perfect for any occasion. This salad is a favourite go-to for many chefs and a staple in multiple kitchens for a reason—and I’m sure my tabouli recipe will not disappoint.

The Perfect Tabouli Salad Recipe

Creating a delicious tabouli salad starts with gathering fresh and high-quality ingredients. You’ll need parsley, the star of the dish—I love mine freshly picked and finely chopped.

Next, spring onions for added fragrance and red onion for a sharper bite contrasted with juicy, sweet tomatoes. Finely chopping your herbs and vegetables gives a great texture and even distribution of flavours for a spoonful of delight with every bite.

To bring it all together, a simple dressing of smooth, rich olive oil, freshly squeezed lemon juice, and a generous amount of salt and pepper is all you need.

Don’t be afraid to adjust the seasoning to your taste. If you prefer more tanginess, add more lemon juice until you have your desired taste.

These ingredients combine to make a tabouli salad bursting with flavour and colour. And here’s my top tip: Remember to let the salad sit for a bit before serving.

This helps the flavours meld together beautifully, making each bite even more delicious.

Versatile Pairings for Tabouli Salad

One of the great things about tabouli salad is its versatility. It pairs wonderfully with various dishes, making it the perfect side for many meals.

I love creating themed spreads, and given its Mediterranean heritage, there are plentiful choices this salad pairs with.

Try serving tabouli alongside roasted lamb souvlaki for a hearty and satisfying dinner. The lamb’s rich and savoury flavours perfectly complement the tabouli’s fresh and tangy notes.

Health Benefits of Tabouli

Tabouli is definitely a dish you’ll adore for its delectable, refreshing taste and nutritional benefits. Packed with fresh herbs and vegetables, this salad is rich in vitamins, minerals, and antioxidants.

Parsley, the main ingredient, is known for its high vitamin K content, while tomatoes provide a good dose of vitamin C and antioxidants.

Olive oil adds healthy fats, making the tabouli salad a nutritious choice that you can feel good about eating.

Tabouli Salad: A Must-Try Everyone Loves

My tabouli salad recipe is a fresh, flavourful addition to any meal. Whether you’re looking for a healthy side dish or a vibrant salad to complement your mains, tabouli is the way to go.

Simple to make and packed with nutrients, it’s a recipe you’ll find yourself coming back to again and again. So, gather your ingredients and get ready to enjoy this delightful salad.

Tabouli Recipe