Skip to content

Get everyday dinners planned for you!→

  • About
  • Recipes
    • Appetizers
    • Bread and Pizza
    • Breakfast
    • Condiments
    • Garlic Confit
    • Focaccia
    • Meat
    • Pasta
    • Potatoes
    • Seafood
    • Sides & Salads
    • Soups
    • Spanish
    • Sweets
    • Vegetables
  • Occasions
    • Christmas
    • Easter
    • Fourth of July
    • Midweek Meals
    • Mother’s Day
    • Thanksgiving
    • Valentine’s Day
  • Cookbook
  • Newsletter
  • Contact

Home › RECIPE INDEX › Dairy Free

Dairy-Free Mediterranean Inspired Recipes

Mediterranean cuisine is known for its bold flavors, fresh ingredients, and heart-healthy approach—and many of its best dishes are naturally dairy-free. This collection of dairy-free recipes brings you rich, satisfying meals without the need for cream, butter, or cheese.

Think slow-roasted tomato confit bursting with sweetness, silky olive oil mashed potatoes, and pasta dishes that shine with garlic, herbs, and olive oil. Some recipes may include a sprinkle of cheese at the end, but you can easily omit it or swap in your favorite dairy-free alternative. With every bite, you’ll enjoy the wholesome, sun-drenched flavors of the Mediterranean—no dairy needed.

Breakfast

Spanish Baked Eggs (Huevos a la Flamenca)

Potatoes

Crispy Duck Fat roasted Potatoes

Soups

Spanish Lentil Stew (Lentejas) – Vegan Friendly!

Soups

Sopa De Ajo (Spanish Garlic Soup) – Dairy Free!

Seafood

Garlic butter Clams (pipis)

Appetizers

Beer Battered Onion Rings

Seafood

Spanish Garlic Shrimp (Prawns) – Gambas al Ajillo

Soups

Potato and Leek Soup

Condiments

Tomato Jam

Sides & Salads

Mediterranean Tomato Confit Pasta Salad

Sweets

Lemon Olive Oil Cake

Potatoes

Crispy, Crunchy Potato Rosti

Condiments

Olive Oil Mayonnaise With Chilli, Garlic & Lime

Focaccia

Olive no-knead Focaccia

Seafood

Mussels with Chilli & Tomato

Condiments

Authentic Mortar & Pestle Pesto

Garlic Confit

Oven Roasted Garlic Confit

Roasted Pumpkin and Garlic Pasta

Pasta

Roasted Pumpkin & Garlic Pasta

Focaccia

Loaf Tin Focaccia

Soups

Chickpea, pumpkin and chorizo soup

Vegetables

The Ultimate Falafel Wrap

Vegetables

Easy Falafel Recipe : Discover the Flavors of Falafel

Potatoes

Patatas Bravas

Vegetables

Beans and herbs

garlicky green beans with a napkin.

Sides & Salads

Garlicky Green Beans

Potatoes

Olive oil mashed potatoes (Vegan & Dairy-Free)

Pasta

Aglio e Olio

Daen's Kitchen

©2025 Daen's Kitchen. All rights reserved. Accessibility Statement • Privacy Policy • Powered by CultivateWP.

Back to top